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Spontaneous Evolution: Our Positive Future and a Way to Get There From Here

A veritable treasure of information and practical recommendations to recover, maintain and improve your "prime time" (over 50) health, recommendations that are useful for all ages.

Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality

Y como podemos usar este conocimiento para mejorar nuestra salud y bienestar

A practical guide to understanding the causes and symptoms of autoimmune diseases and a practical guide on how to recover from them.

Based on 30 years of research, Dr. Bredesen has developed a program capable of reversing cognitive decline (unless well advanced) by systematically dealing with the causes, which can be up to 36 causes he has identified through his long years of research. To date, he has been successful with well over 1000 patients.

'Earthing' introduces readers to the landmark discovery that living in contact with the Earth's natural surface charge - being grounded - naturally discharges and prevents chronic inflammation in the body. This effect has massive health implications because of the well-established link between chronic inflammation and all chronic diseases, including the diseases of ageing and the ageing process itself.

Inspired by the unexplained recovery of patients in his own practice who had been given just a few months to live, Dr. Chopra began his search for answers. After returning to his native India to explore humanity’s most ancient healing tradition, Ayurveda, he combined those insights with Western medicine, neuroscience, and physics. What he discovered—a “network of intelligence” in the human body with the potential to defeat cancer, heart disease, even aging itself—forms the basis of Quantum Healing.

Two leading cardiologists draw on their collective 50 years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.

What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice.

Dr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field

It has been ten years since the publication of The Biology of Belief, Bruce Lipton’s seminal book on the relationship between mind and body that changed the way we think about our lives, our health, and our planet. During that time, research in this field has grown exponentially – Lipton’s groundbreaking experiments have now been endorsed by more than a decade of rigorous scientific study.

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Why do we age? Why does cancer develop? What's the connection between heart failure and Alzheimer's disease or infertility and hearing loss? Can we extend lifespan, and if so, how? What is the exercise paradox? Why do antioxidant supplements sometimes do more harm than good? Many will be amazed to learn that all these questions, and many more, can be answered by a single point of discussion: mitochondria and bioenergetics.

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Probablemente sepa que la mayoría de los tejidos de su cuerpo reemplazan regularmente sus células por otras nuevas. Los diferentes órganos necesitan su propio tiempo para renovarse por completo. Y algunos tejidos no reemplazan sus células en absoluto. ¿Pero alguna vez te has preguntado dónde terminan las células muertas de tu cuerpo? ¿Y como puedes utilizar este descubrimiento para adelgazar y mejorar tu salud??

1. Las enzimas ahorran nuestra energía. ¡Las enzimas aceleran las reacciones químicas en todo el cuerpo para ayudarnos a repararnos mejor, más rápido y más inteligentemente!
   1. Es por eso que tomo mis enzimas sistémicas antes de acostarme cada noche . Los tomo con un vaso de agua y agrego vitamina C en polvo más magnesio en polvo (Vitality C 1 cucharada y OptiMag Neuro en polvo 1 cucharada en 8 oz de agua)
   2. Mientras duermo con el estómago vacío, mi cuerpo absorbe las enzimas, el agua, la vitamina C y el magnesio para ayudar a limpiar las células dañadas y repararme. El agua ayuda a eliminar los desechos, la vitamina C ayuda como antioxidante ya que el cuerpo no puede producir vitamina C, por lo que esto es útil en la reparación de tejidos. El magnesio relaja los músculos.
   3. Cuando me despierto, tomo más enzimas sistémicas con el estómago vacío por la mañana con un vaso de agua. Pienso en esto como mi jabón y agua para lavarme por dentro como una lavadora. Mientras hago diez minutos de ejercicio cada mañana.

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Controlar las respuestas inmunes de nuestro cuerpo es clave en el desarrollo de enfermedades.

No parece nada grave. Tal vez una inconveniencia, tal vez una fiebre ligera o una articulación que hace ruido. El vocabulario del envejecimiento y la enfermedad tiene palabras muchísimo más preocupantes: cáncer, enfermedades cardíacas, demencia, diabetes. Sin embargo, hace años que los investigadores sospechan que todos estos y otros problemas de salud tienen un mismo factor desencadenante: la inflamación leve. Además, ahora puede que finalmente tengan datos.

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